Freediving Courses
AIDA 4**** Freediver



Course Duration
3-4 days
Price
£275.00
Max Depth
Made Private
Next Course
Scuba Diving Try Dive
Buy Your Own
Mask, Fins, Snorkel
Course Description
By far, the easiest way to start freediving is to enroll on a course. Learning to snorkel or basic apnea diving is offered by many different organisations, but AIDA is an organisation conceived solely for the development of freediving. AIDA courses cover levels from a complete beginner to very advanced and competitive level freediving. AIDA courses are taught in many languages all over the world and thousands of new divers have found the passion of freediving through us.
On an AIDA course, you will learn what freediving is, how to do it, how to get the most out of your performance and most importantly - how to do it safe.
What You Learn
n addition to complementing and further enhancing the skills already learned at this level, is recommended for those who wish to become active participants in organizing or leading diving events and becoming instructors. Besides learning the most advanced techniques and theory, the students will learn how to plan and execute training sessions, coach and support others and how to act responsibly as a diver. Students will learn about fitness training for divers and nutrition, as well as very advanced depth diving and equalisation techniques and drills. After completing the course, students may act as assistants to an AIDA instructor.
Course Higlights
Course Inclusions
Skin Diving Equipment
Learning Materials
PADI prerequisites
To enroll on an AIDA course, you must be at least 16 years old and physically fit to freedive, as indicated by the AIDA Medical Medical Statement. For AIDA Freediver and AIDA Instructor Courses, you must also have completed a First Aid course within 2 years of participating.
AIDA 3*** Freediver



Course Duration
2-3 days
Price
£215.00
Max Depth
Made Private
Next Course
AIDA 4**** Free Diver
Buy Your Own
Mask, Fins, Snorkel
Course Description
By far, the easiest way to start freediving is to enroll on a course. Learning to snorkel or basic apnea diving is offered by many different organisations, but AIDA is an organisation conceived solely for the development of freediving. AIDA courses cover levels from a complete beginner to very advanced and competitive level freediving. AIDA courses are taught in many languages all over the world and thousands of new divers have found the passion of freediving through us.
On an AIDA course, you will learn what freediving is, how to do it, how to get the most out of your performance and most importantly - how to do it safe.
What You Learn
The AIDA *** introduces more advanced concepts and techniques of especially deep diving. The students will come to learn what physiological and physical aspects allow or limit our diving performance. The students are encouraged to take more responsibility and increase their awareness of them selves and their dive buddy. They will learn how to train effectively and performance oriented and learn advanced drills and equalization techniques.
Course Higlights
his course is designed to continue a freediver’s training beyond the level of AIDA ** Freediver. The aim of this course is to help the student freediver develop the skills and knowledge necessary to plan and participate in freediving activities, independently, with similarly experienced buddies. The purpose of the AIDA*** Freediver course is to improve the freediver’s skills, safety skills, knowledge and techniques for freediving. Students will develop their knowledge and skills of the main disciplines of freediving and how to train to increase their freediving abilities.
The course includes:
* Breath-holding sessions during which you will practice training techniques, learn training concepts for static, and how to prepare for a maximum attempt.
* Dynamic session were you will practice safety issues, techniques and do a maximum attempt with proper preparation before.
* Theory sessions during which you will learn more about physics and physiology for freediving, what happens to the body when the surrounding pressure becomes greater and how the body adapts to this
* Diving sessions, during which you will refine your swimming technique and streamlining, you will practice new techniques and training concepts. You will also practice more rescue scenarios on the surface and at depth.
At the end of the course you will be able to dive safely to 25m and be a safety freediver for other freedivers diving 25-30m.
Course Inclusions
Skin Diving Equipment
Learning Materials
PADI prerequisites
To enroll on an AIDA course, you must be at least 16 years old and physically fit to freedive, as indicated by the AIDA Medical Medical Statement. For AIDA Freediver and AIDA Instructor Courses, you must also have completed a First Aid course within 2 years of participating.
AIDA 2** Freediver


Course Duration
2-3 days
Price
£165.00
Max Depth
Made Private
Next Course
AIDA 3*** Free Diver
Buy Your Own
Mask, Fins, Snorkel
Course Description
By far, the easiest way to start freediving is to enroll on a course. Learning to snorkel or basic apnea diving is offered by many different organisations, but AIDA is an organisation conceived solely for the development of freediving. AIDA courses cover levels from a complete beginner to very advanced and competitive level freediving. AIDA courses are taught in many languages all over the world and thousands of new divers have found the passion of freediving through us.
On an AIDA course, you will learn what freediving is, how to do it, how to get the most out of your performance and most importantly - how to do it safe.
What You Learn
The AIDA ** is a natural progression of AIDA * or a good starting point for those with previous diving background or who feel at ease in the water. It covers the same topics as AIDA but more detailed and advanced. With more advanced techniques and performance, there are new risks and responsibilites the diver must know to be safe.
Course Higlights
This course is designed to be an introduction to freediving for students who are already confident and happy in the water. It aims to help the student to develop the skills and knowledge necessary to enjoy freediving safely. Students will be introduced to the main disciplines of freediving including Static Apnea, Dynamic Apnea and Constant Weight. The course includes:
* Breath holding-sessions during which you will learn breathing and relaxation techniques.
* Dynamic apnea sessions during which you will practice horizontal underwater swimming and learn how to move efficiently.
* Theory sessions during which you will learn the basics of freediving physics and physiology, how to prevent shallow water blackout, and how to rescue a freediver in trouble.
* Diving sessions during which you will practice rescue procedures, technique training and streamlining.
At the end of the course you will be able to dive comfortably to the depth of 16-20 meters.
Course Inclusions
Skin Diving Equipment
Learning Materials
PADI prerequisites
To enroll on an AIDA course, you must be at least 16 years old and physically fit to freedive, as indicated by the AIDA Medical Medical Statement. For AIDA Freediver and AIDA Instructor Courses, you must also have completed a First Aid course within 2 years of participating.
AIDA (International Association for the Development of Apnea) 1* Freediver



Course Duration
1 day
Price
£70.00
Max Depth
Made Private
Next Course
AIDA 2** Free Diver
Buy Your Own
Mask, Fins, Snorkel
Course Description
By far, the easiest way to start freediving is to enroll on a course. Learning to snorkel or basic apnea diving is offered by many different organisations, but AIDA is an organisation conceived solely for the development of freediving. AIDA courses cover levels from a complete beginner to very advanced and competitive level freediving. AIDA courses are taught in many languages all over the world and thousands of new divers have found the passion of freediving through us.
On an AIDA course, you will learn what freediving is, how to do it, how to get the most out of your performance and most importantly - how to do it safe.
What You Learn
On AIDA * Freediver, you will learn the very basics of freediving. What is freediving, what kind of equipment is needed. How to get started, what are the main risks and how to counter them. You will learn the basics of diving in the pool as well as open water. AIDA * is recommended for students with no previous diving experience.
Course Higlights
On AIDA * Freediver, you will learn the very basics of freediving. What is freediving, what kind of equipment is needed. How to get started, what are the main risks and how to counter them. You will learn the basics of diving in the pool as well as open water.
AIDA * is a 1 day course. It is very popular with snorkellers who want to go underneath the surface. It's also popular with scuba divers who want to try freediving for the first time, without giving up their scuba diving holiday!
Course Inclusions
Skin Diving Equipment
Learning Materials
PADI prerequisites
To enroll on an AIDA course, you must be at least 16 years old and physically fit to freedive, as indicated by the AIDA Medical Medical Statement. For AIDA Freediver and AIDA Instructor Courses, you must also have completed a First Aid course within 2 years of participating.
PADI Skin Diver



Course Duration
1 day
Price
£35.00
Max Depth
Made Private
Next Course
AIDA 1* Free Diver
Buy Your Own
Mask, Fins, Snorkel
Course Description
The PADI Skin Diver certification helps you get - and keep - your fins wet. While snorkeling is limited to peering down from the surface, skin divers generally venture further than snorkelers, making frequent surface dives to interact with aquatic life, up close and personal.
The best part is learning to use your mask, fins and snorkel so you don't miss a moment of underwater action. Whether you're looking at your local freshwater lake or the big blue ocean, you’ll have a new perspective on just about every body of water. You can use your new aquatic skills to explore a brand new world during an optional open water dive. And, when you’ve finished the course, you’ll get a PADI Skin Diver certification card for your efforts and be ready for your next adventure.
What You Learn
The course provides basic information on skin diving equipment, dive science, the environment, problem management and safe skin diving practices.
In water training includes various techniques for donning and adjusting equipment, entering the water, checking buoyancy, surface swimming, clearing water from your snorkel and performing effortless surface dives.
Course Higlights
Course Inclusions
Skin Diving Equipment
Learning Materials
PADI prerequisites
To enroll in the PADI Skin Diver course, you must be: * at least eight years old, * comfortable in the water.
